Hello and Welcome

As a fully qualified and registered Psychotherapist (MA Dip HIP, UKCP), I offer weekly, individual psychotherapy sessions in Bath, Somerset. I have been in practice since 2017. I work from my own therapy room in Combe Down, Bath. My fee is currently £60 per 50 minute session.

Starting therapy can take some courage – when life is tough it takes strength to look for support and to seek something new. Having found my website, I imagine that you may be struggling right now and are looking for something to help you to find a way forward. My aim is to offer a safe, professional, confidential space for you to explore what is going on for you, without judgment.

People come to therapy for many different reasons. They may be experiencing difficult or overwhelming feelings – anxiety, depression, stress, grief, anger, despair. They may be struggling with relationships with people around them, there may be patterns of behaviour that they want to change, current situations may be confusing or disappointing or there may be past events that continue to impact and impede. Sometimes it can be hard to name what it is that is wrong or what you want and there may be a deeper sense of unease, sadness, lack of purpose. There may be known trauma in your past, or you may be completely puzzled by how you are feeling. What is troubling you, who you are and what your story is will be unique to you, and whatever your situation, you are welcome to get in touch and I will offer an initial face-to-face session to explore what is going on for you, what you are looking for and to explain what I offer and to see if psychotherapy with me could be helpful. If we work together, it is important that you feel comfortable, so this gives you a chance to get a feel for working together and whether we are ‘a good fit’.

Have a look around my website to find out what psychotherapy involves, what my approach and influences are and how to get started. Feel free to get in touch using the email or phone number below or alternatively via the Contact page.

email: helenfrost77@hotmail.com
tel: 07947868975